With
the changing lifestyle of people, nowadays it is not easy for the people to eat
healthy food and stay fit, specially while travelling. People travel to make
themselves stress free and spend some time with their loved ones. But many of
them forget about their fitness and eat unhealthy food while on a trip. So,
here we are giving you 7 top tips to stay fit as well as healthy while you are
on a tour. These tips are as following:
1. You should rent a
bike or bicycle
When
you arrive at your destination, you should defiantly rent a bike for covering
the more areas in less time. Biking will surely gives you the flexibility in
your tour plans and is a good form of exercise also. You should search and look
for the local bike rental shops and can rent a bike for few hours or full day.
Additionally, there are some hotels which rent bikes out for free of cost; so
you should ask about the rental opportunities to your hotel.
2. Have a look at
Restaurant Menus in Advance
With
the help of internet you can look for the restaurant and their menus in
advance, before travelling to your destination. There are many restaurants
nowadays who publish their menus online. By seeing their menus in advance you
will came to know that how healthy options are available prior you walk in
there.
3. Select for the
Accommodations or Hotels that Have Kitchens
You
should always select for the accommodation, hotels or hostels that have
kitchens. Choose those accommodations that give you access to the oven, dishes,
stove, utensils and others items used for coking food. There you can cook your
own food which will be healthier as compare to the food of restaurant or street
food.
4. Always shop at Local
Grocery Stores for fresh fruits and vegetables
When
you are out on your walks or on your bike, you should look out the local
markets or grocery stores. There you will find the fresh fruits as well as
vegetables as compare to the supermarkets. By this you way you will eat healthy
and fresh fruits as well as vegetables.
5. You should Drink
plenty of Water
It
is easy to get dehydrated when you travel, particularly if you are flying or
going on high elevations. We all know about the three-ounce rule for flight
journey, but you should have an unfilled reusable water bottle in your bag and
get through security. After you made it through the scanner, fill your bottle
with the water on airport water foundation to sip all through your flight.
6. Always take Sleep upto 7-8 hours
When
you travel then getting sufficient sleep can be a challenge as you are trying
to spend your days with fun things to do. Though, the immune system of your
body wears down when you do not get sufficient time for sleeping. Moreover, you
can also make plans to take a mid-day sleep to feel fresh and then enjoy
exploring the place at night.
7. Do not forget to take
Workout Gear
It
is obvious that you cannot bring a set of dumbbells or treadmill with you while
travelling. But there are various other workout gears that you should take with
you. You can pick up a jump rope, some resistance bands and travel-sized yoga
mat for setting up your exercises no matter where you are.
Great post and a must read. This has enticede to take a vacation.
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